10 tips to improve your fertility

10 tips to improve your fertility

10 tips to improve your fertility

 

 

When a woman seeks to conceive a baby with her partner, it is important to remember that multiple factors are involved throughout the process. Although you can not control them all 100%, you can follow a series of tips that will help you improve your fertility. This is about, among other things, to contribute to an improvement of your fertility through easy-to-follow tips.

Many of these tips refer to our daily lifestyle. Although some of them seem impossible, it is important to try to incorporate these tips into our lives with some effort and patience.

 

Do you want to get pregnant? Follow these tips to improve your fertility

 

Follow a healthy diet

If your future plans include motherhood, you should know that following a healthy diet is essential. Draw a diet that suits your nutritional needs with the optimal foods for healthy fertility. In this post we tell you what these foods are and why you should eat them to improve your fertility.

 

Sports practice

Exercise daily to stay active. It is important to do some sport – always in moderation. Walking, for example, is a good way to do it. Exercise can help you to keep your body healthy and balanced in order to help conception.

 

Eliminate stress

If you experience high levels of stress on a daily basis, you should know that this can affect your fertility. Try to reserve moments for yourself to relax with meditation exercises or other activities that can reduce your stress.

 

Reduce caffeine consumption

The consumption of caffeine is contraindicated in women seeking to become pregnant. Experts suggest that caffeine intake should be limited to less than 200 or 300 milligrams each day (as an example, one American coffee has 100-200 mg caffeine and one expresso coffe 40-75 mg).

 

Measure your basal temperature

The basal temperature should be taken when the person is totally relaxed and calm. Normally, women experience a slight temperature increase (+ 0.3 ° C) during ovulation. Measure and control your basal temperature to know your most fertile days.

 

Control your weight

Being overweight or underweight can give you problems to become pregnant. Additionally, if you are overweight during pregnancy, you’re more likely to have problems like high blood pressure or diabetes and your baby is more likely to have premature birth or macrosomia (large baby).

 

Take supplements

There are supplements such as folic acid or zinc, for example, which help the body to correctly use estrogen and progesterone, while omega-3 oils are essential for the proper functioning of these reproductive hormones.

 

Talk to your doctor about medications

Talk to your doctor to assess if you are taking any medication that may be reducing your fertility . At least, during the time you try to conceive. But never interrupt a prescription without consulting a professional.

 

Go to a specialist

If it takes longer than usual to become pregnant, do not be alarmed. There are multiple factors that may have been interfering in the delay and it doesn’t mean that something wrong is happening to you Simply go to a specialist who will advise you and make a proper diagnosis.

 

Do not despair!

Remember that emotions such as despair, sadness, anxiety or stress are negative for your fertility. It’s a process that takes a while, so take it easy! If you have any other questions, contact us through this link.